Yesterday we had a great session on ENGAGE+ talking about burnout and practical strategies on how to reset our relationship with work like setting boundaries, shifting mindset, and being proactive rather than reactive!
We went through some reflective exercises to identify how we were feeling, what our energy levels were, and writing down what our current stressors are. Then we looked into action planning how we could start to alleviate those stressors and set healthy boundaries.
What is one boundary you hope to set this year or maybe a boundary you have already set that paid off?
------------------------------
Lexi Weber
------------------------------